Guides for
the work
between
therapy sessions.
Short, plain-spoken pieces on therapy, reflection, and getting more out of Undertone.
- 018 min readRead→
Therapy Progress
Therapy Recording App: Built for You, Not Your Therapist
There are two kinds of therapy recording app, and most are built for therapists. Here's the one built for the person in therapy, what it captures, and why it keeps no raw audio.
- 028 min readRead→
Therapy Progress
Best Therapy Recording Apps in 2026
An honest roundup of therapy recording apps in 2026, split into tools for the person in therapy and tools for therapists, with clear criteria, real privacy differences, and free options.
- 0310 min readRead→
Data & Research
Therapy Statistics 2026: 50 Numbers on Use, Effectiveness, and Memory
A collection of therapy statistics — covering use, effectiveness, memory, attrition, cost, telehealth, generational shifts, and ADHD — drawn from peer-reviewed research, CDC, APA, and Statistics Canada.
- 048 min readRead→
Therapy Progress
How to Record Telehealth Therapy Sessions
A practical guide to recording telehealth therapy sessions on a laptop or phone, with consent-first framing, four real options compared, and what to do with what you capture.
- 0512 min readRead→
Therapy Progress
How to Know If Therapy Is Working: A Real Method
Most people answer this with vibes. There's a better way: compare what you talked about three months ago to today. Here's how.
- 069 min readRead→
Therapy Progress
Recording Therapy Sessions Laws: Ask This First
A consent-first guide to recording therapy sessions laws in the US and Canada, therapist consent, privacy, and safer ways to remember what mattered.
- 078 min readRead→
Therapy Progress
Can I Record My Therapy Session? What to Ask Before You Hit Record
A consent-first guide to recording therapy sessions — in-person and telehealth — with a script builder for asking your therapist about audio, transcripts, recaps, storage, and privacy.
- 0811 min readRead→
Therapy Progress
How to Get More Out of Therapy
A practical guide to preparing for therapy, remembering what came up, noticing patterns, and bringing clearer topics into your next session.
- 097 min readRead→
Therapy Progress
How to Remember What You Talked About in Therapy
A practical guide for remembering what came up in therapy, with a 5-minute recap builder you can copy and bring into your next session.
- 107 min readRead→
Therapy Progress
What to Do Between Therapy Sessions
A practical guide to using the time between therapy sessions for reflection, continuity, and clearer conversations.
- 114 min readRead→
Free tools· tool
Free Therapy Progress Checker
A free reflective therapy progress checker for noticing clarity, continuity, patterns, and what to bring into your next session.
Try the app
Bring more of therapy
with you.
