How Undertone works.

Keep a record of what happened in therapy, what you want to try between sessions, and how your experience changes over time.

Establish your Baseline.

Work through four modules about how you see yourself, what matters to you, your relationships and your inner life. You can leave and pick up where you stopped. Once all four are complete, Life and Therapy check-ins become available.

How you're wired
What matters & how you see life
How you connect
Your inner world + a deeper check-in

Capture the session, or what you remember.

Record an in-person session with your therapist's consent, use the supported telehealth path, or upload a recording. If recording is not right for the session, make a voice recap afterward. Audio is deleted after processing. You can choose to keep transcripts when you want features that use context from earlier sessions.

Voice recaps do not qualify for Momentum or Therapy check-ins.

Revisit what mattered.

Undertone organizes a session into a recap, important moments, themes and the next steps discussed. Return to the conversation when a detail has slipped your mind or when you are preparing for your next appointment.

Keep the work in view.

Tasks pulled from a session sit alongside any you add yourself. Keep the things for your next appointment separate from ongoing work, and return to them during the week.

Check in between sessions.

After Baseline is complete, a Life check-in records how you've been feeling each week. A Therapy check-in captures your experience after a qualifying recorded session. Each one uses consistent questions so later answers can be compared with earlier ones. A single answer is the beginning of the record, not a conclusion about progress.

A qualifying session is a processed in-app recording or upload longer than 20 minutes.

See how the work develops.

Life and Therapy trends draw only from those check-ins. Momentum looks at follow-through, session consistency and how themes develop across qualifying sessions; it becomes available after the second processed qualifying session.

Momentum does not use check-in answers.

Bring it into your next session.

Review your recap and open tasks before the appointment. If you choose to share a report with your therapist, it brings together your Life and Therapy check-in scores from the last 30 days. One check-in shows a dated starting point; with two or more in a set, the latest score appears alongside its 30-day average. The report shows those self-reported check-ins only.

For therapists