Know if you're making
progress in therapy
Undertone helps you revisit what mattered, notice recurring patterns, and bring more clarity into your next session.
Spot what's repeating.
See what's changing.
Bring more into your next session.
Own your therapy
Themes you can name
See the threads that keep resurfacing, so you and your therapist can work with them directly.
Progress you can track
Notice what's shifting over time, not just how today feels.
A clearer next session
Walk in with a recap, focused questions, and the moments worth returning to.
How it works
Use in session
Designed for consented use in-person or over telehealth. You control what's captured.
Get a recap
Afterward, receive a structured summary with key themes, takeaways, and next steps.
Track over time
See patterns build across sessions and share only what you choose with your therapist.
Carry it forward
Clear next steps pulled directly from the session will guide you through the week.
The session fades.
Therapy can feel clear in the room, then harder to hold onto once real life takes over. Undertone captures the conversation so you can return to what mattered while it's still useful.
Your patterns surface.
Across sessions, Undertone organizes the themes, loops, and open questions that are easy to miss in real time, so you can spot the through-line instead of starting over each week.
Make it stick.
Undertone turns a good session into something you can actually use during the week: clear takeaways, small next steps, notes to revisit, and recaps you can bring back to therapy.
Get Undertone.
Bring more of therapy with you between sessions. Available on iOS.