Know if you're makingprogress in therapyKnow if you're making progressin therapy
Keep a clear record of your sessions, the work between them, and what changes over time.
"I wasn't sure my therapist would be up for it, but she was even excited"
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"I wasn't sure my therapist would be up for it, but she was even excited"
Undertone helps you see your progress in therapy and bring clearer insights to your next session, with your personal information kept secure
Own your therapy
Family
Work stress
5x
2 topics
3x Saying no at work
Recurring
2x Overworking evenings
Fading
Themes you can name
See which topics keep coming up in your sessions and return to the conversations behind them.
Life check-ins
Your wellbeing over time
63
Latest check-in
54
6-week average
Progress you can track
Look back at your check-ins to see how your experience changes over time.
What to bring in today
Bring up the "no" that backfired at work
Talk about Sunday's call with Mum
Ask why resting still feels like failing
Add a note
Pick up where you left off
Return to your session recap, revisit the moments that mattered, and decide what to bring into your next appointment.
Undertone helps you see your progress in therapy and bring clearer insights to your next session, with your personal information kept secure
Own your therapy
Family
Work stress
5x
2 topics
3x Saying no at work
Recurring
2x Overworking evenings
Fading
Themes you can name
See which topics keep coming up in your sessions and return to the conversations behind them.
Life check-ins
Your wellbeing over time
63
Latest check-in
54
6-week average
Progress you can track
Look back at your check-ins to see how your experience changes over time.
What to bring in today
Bring up the "no" that backfired at work
Talk about Sunday's call with Mum
Ask why resting still feels like failing
Add a note
Pick up where you left off
Return to your session recap, revisit the moments that mattered, and decide what to bring into your next appointment.
How it works
01
Use in session
Designed for consented use in-person or over telehealth. You control what's captured.
02
Get a recap
Afterward, receive a structured summary with key themes, takeaways, and next steps.
Monday's session
Today
56 min
View full summary
03
Track over time
See patterns build across sessions and share only what you choose with your therapist.
Work stress
5x
2 topics
3x Saying no at work
Recurring
2x Overworking evenings
Fading
04
Carry it forward
Clear next steps pulled directly from the session will guide you through the week.
What to bring in today
Bring up the "no" that backfired at work
Talk about Sunday's call with Mum
Ask why resting still feels like failing
Add a note
How it works
01
Use in session
Designed for consented use in-person or over telehealth. You control what's captured.
02
Get a recap
Afterward, receive a structured summary with key themes, takeaways, and next steps.
Monday's session
Today
56 min
View full summary
03
Track over time
See patterns build across sessions and share only what you choose with your therapist.
Work stress
5x
2 topics
3x Saying no at work
Recurring
2x Overworking evenings
Fading
04
Carry it forward
Clear next steps pulled directly from the session will guide you through the week.
What to bring in today
Bring up the "no" that backfired at work
Talk about Sunday's call with Mum
Ask why resting still feels like failing
Add a note
What the research suggests
Recall
20–37%
In this study, patients immediately recalled only 20–37% of session content. Source
No goals
23%
Said no treatment goals were initially set, and ~40% said goals were not revisited regularly. Source
Patients studied
21,699
Across 58 studies, progress feedback was linked with better symptom outcomes and lower dropout. Source
What the research suggests
Recall
20–37%
In this study, patients immediately recalled only 20–37% of session content. Source
No goals
23%
Said no treatment goals were initially set, and ~40% said goals were not revisited regularly. Source
Patients studied
21,699
Across 58 studies, progress feedback was linked with better symptom outcomes and lower dropout. Source
The session
fades
It can be hard to remember everything that came up in therapy. Return to your session recap to revisit the conversation before your next appointment.
How it works
The session fades
It can be hard to remember everything that came up in therapy. Return to your session recap to revisit the conversation before your next appointment.
FAQs
View all FAQsUndertone helps you keep track of your therapy. Revisit what came up in session, keep your homework organized, and use regular check-ins to see how your experience changes over time.
Get Undertone
Bring more of therapy with you between sessions. Available on iOS and Android.
Downloadthe app
Get Undertone
Bring more of therapy with you between sessions. Available on iOS and Android.
Your therapy
companion
Ask AI about Undertone
A Mosaic company
© 2026, Undertone LLC
Your therapy companion
Ask AI about Undertone
A Mosaic company
© 2026, Undertone LLC